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all the things we can do to take care
of ourselves, sleep still ranks at the
very top. Yet most of us are sleep deprived.
Sleep deprivation is one of the most ignored
helath hazards in today's society. According
to leading sleep research surveys, between
40 and 70 million adults either suffer
from insomnia or simply do not make the
time to get sufficient sleep. Contributing
to these astounding statistics are demanding
careers, busy schedules, long commutes
and family activities. Everyone wants
to have more, be more and do more! Somewhere
along the way, we've forgotten that sleep
is a critical part of "having it
all."
explains why sleep is so essential for
radiant health, vitality and good looks.
Author Fawn O'Connor gives you simple,
practical ways to turn off the lights
(and your mind) and use sleep as your
secret weapon against aging. Within days
you will start to feel and see the difference.
Find out how you can:
- Use Time Management
tips to get more sleep and still
do what you need and want to do
most
- Get to sleep
and stay asleep - night after
night. Greet each morning refreshed!
- Choose from a
wide variety of foods, supplements
and herbs that naturally promote
better sleep.
- Improve your
skin radiance and muscle tone
- get back that youthful sparkle!
- Enhance mental
clarity, focus and productivity
- Enjoy increased
energy, sex drive and zest for
life!
- PRICES:
Book 12.95
Binder w/Book & Tape 29.95
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"What
a brilliant book! As Will Shakespeare
said, 'Sleep knits up the ravell'd
sleave of care.' Learning to use
sleep to restore us, renew us
and revive us is valuable beyond
gold."
- DOTTIE WALTERS, author of Speak
& Grow Rich
President, Walters International
Speakers Bureau
Publisher, Sharing Ideas
magazine
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This is a “how to”
book for people who have insomnia or simply
do not seem to be able to find the time
to sleep. It not only gives you simple,
natural solutions for better sleep, but
outlines time management tips to help
you find the time to sleep. It also provides
you with attention getting facts and statistics
to awaken the reader as to why it is so
important to get sufficient sleep.
SLEEP
– THE ULTIMATE SECRET TO AGELESS
ACHIEVEMENT is a
quick-read book. Its 144 pages are packed
with information, ideas and suggestions
on how to get better sleep. The print
is large, which makes it easy for even
the sleep deprived to read.
If you’re serious
about enjoying peaceful, restful and refreshing
sleep, you may prefer the book/tape set.
This is packaged in an elegant cassette
binder. It includes a one-hour tape of
meditation music, (harps, flutes, and
environmental sounds) combined with subliminal
messages to promote restful sleep. A Guidebook
on subliminal tapes, how to use them and
the text that is recorded on the subliminal
tape is in the appendix.
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